Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
At Holistic Health & Chiropractic of Frankfort, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Frankfort office.
We provide advanced spinal correction utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Jon Heyer has years of training and experience in spinal adjustment.
We teach our patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each patient is a whole person, and we help them reach true health and wellness in a collaborative effort between our professionals and our patients.
We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Do you know which supplements and vitamins are good for you? Dr. Jon Heyer can provide a structured nutritional program based on your individual needs.
Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.
To complement and enhance the healing effects of Dr. Heyer's specific chiropractic adjustment treatment, we at Holistic Health & Chiropractic of Frankfort also provide the following physiological therapeutic procedures:
The practice of inserting very fine needles into the skin to stimulate specific anatomic points in the body for therapeutic purposes is known as acupuncture. Acupuncture is best known for the control of pain, although it is used to treat a variety of common and uncommon diseases. Acupuncture can help with:
We all know that massage is beneficial and that it feels good, but there's more to it than just that. Massage therapy is an effective tool in pain management and postural re-alignment. This holistic therapy is being used to assist in the treatment of fibromyalgia, chronic pain, irritable bowel syndrome, multiple sclerosis, degenerative disc disease, arthritis, as well as many other disorders.
We offer both 1/2 hour and full hour massages, with a clinical approach that compliments the chiropractic care administered by Dr. Heyer. Call us today to schedule an appointment!
Three-Step Detox Program
"Addressing the most common underlying causes of chronic health challenges"
Step 1: 10 days Step 2: 10-20 days Step 3: 30 days or more
"This three-step program uses a holistic approach that combines structural adjusments, nutritional and herbal supplements and a controlled anti-inflammatory diet." (International Institute of Complementary Nutrition)
Call us today to learn more about the three-step detox program and how it can improve your health!
Your brain and nervous system need fuel to survive. Brain fuel consists of glucose (from our food) and oxygen. Your body's ability to utilize the oxygen decreases as you age. Ageing causes the oxygen pressure in your body to fall so even if the volume of oxygen remains the same there is no longer enough pressure to make use of that oxygen.
Having an oxygen deficiency can decrease your alertness, memory, judgment, as well as cause sleep apnea, mood swings, and depression. Using an oxygen treatment program has been shown to have a variety of benefits including; high energy levels, improved strength, reduced stress, it detoxifies your blood, alleviates tension headaches, and can even strengthen the immune system!
If having more energy and better health is what you are looking for, give us a call!
Facial Rejuvenation Program
Our Facial Rejuvenation Program is non-invasive, non-pharmaceutical, and completely safe! It rejuvenates the skin gently by giving it a natural facelift. With our program, you can have tighter and smoother skin without the risks and expenses involved with Botox, surgery, or filler injections.
Dr. Heyer uses a small, hand-held “microcurrent” device that massages the face and neck to reduce the appearance of wrinkles and fine lines. This therapy rejuvenates the skin and stimulates the production of collagen and elastin, which help keep our skin smooth and tight. Not only are the treatments quick and pain-free, improvements in the skin’s appearance and texture can be noticed after the very first session! Call us today to schedule your consultation.